We have helped Denise celebrate her birthday for the past 3 years, but only now realized that her birthday is the 12th and not the 13th. We better triple check our sources in the future.

Workout of the Day:

“Denise 3”
600m Run
12 Dumbbell Thrusters(m-50% of body weight/f-33% of body weight)
12 Tire/Box Jumps(m-24″/f-20″)
12 Pull-Ups
12 Burpees
3 rounds