I think all will agree, this is a challenging birthday workout. The run became the 100m walk in the latter rounds. Perfectly suitable for Tiff’s birthday workout. Happy Birthday Tiff!!
Workout of the Day:
9 Power Cleans(m-100lbs/f-70lbs)
7 Dumbbell Squat Cleans(m-50lbs/f-35lbs)
1 +1 Burpees (add 1 burpee every round)
As many rounds as possible in 20 minutes