The stage is all set for shoot day. The gym is complete with MMA Cage and mezzanine office. This is the biggest prop we had in our gym, took them 3 hours to set it up.
Workout of the Day:
“Silence”
9 Abmat Sit-Ups
7 Kettlebell Squats(m-53lbs/f-35lbs)
11 Tire Jumps(m-24″/f-20″)
As many rounds as possible in 15 minutes