Hawaii Five-O will be shooting episode 6 in our gym starting tomorrow. For the next 3 days we will be using our temporary outdoor parking lot gym. I hope the weather stays nice.

Workout of the Day:

“Hawaii Five-O”
400m Run
5 Medicine Ball Cleans(m-20lbs/f-12lbs)
5 Kettlebell Swings(m-70lbs/f-44lbs)
2 rounds
5 rounds