Labor Day Class Schedule:
6am
9am
10am
Workout of the Day:
“Tabata Mash”
Pull-Ups
Dumbbell Squat Cleans(m-45lbs/f-30lbs)
Push-Jerks(m-95lbs/f-65lbs)
Double-Unders
Tabata=20 sec. work 10 sec. rest 8 rounds on one element
1 minute rest between each element