Saturday 12 noon class. Coaching the medicine ball clean. What do you see in this video?
Workout of the Day:
“Sprint Drills then Wod…nice”
100m Sprints every 30 seconds
10 rounds
then…
3 Deadlifts(m-225lbs/f-185lbs)
5 Kettlebell Swings(m-53lbs/f-35lbs)
7 Gamer Push-Ups
As many rounds as possible in 8 minutes