Keiki CrossFit. Tuesday at 5pm and Saturday at 11am.
Workout of the Day:
“Power 13”
Push-Jerk(m-95lbs/f-65lbs)
Medicine Ball Squats(m-20lbs/f-12lbs)
Abmat Sit-Ups
Power Clean(m-135lbs/f-95lbs)
30 seconds – max reps
13 seconds rest
5 rounds