“Shaken” by admin | Sep 1, 2011 | Uncategorized | 0 comments Keiki CrossFit Workout of the Day: “Shaken” 300m Run 30 Sit-Ups 21 Overhead Squats(m-95lbs/f-65lbs) 3 rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ