Hang a kettlebell around your waist, hook a dumbbell in between your feet, wear a weighted vest. All options were open to our athletes to add weight to their pull-up.


Workout of the Day:

Strength Day
Bench Press
3-3-3-3-3
then…
Weighted Pull-Ups
1-1-1
then…
500m Row
25 Thrusters(m-45lbs/f-33lbs)
25 Push-Ups