Please come and support the Showdown this Sunday at CrossFit Ewa Beach. All HAF supporters are encouraged to wear the new “red” shirt.
Our Team:
Julie Goo
Tiff Bove
Eric Kawada
Max Kaneshiro
Workout of the Day:
“Swinging Annie”
50 Kettlebell Swings(m-53lbs/f-35lbs)
50 Double-Unders
40-30-20-10