For those that are participating in the “30-day Paleo Experience”, we are now 6 days in. The first week is always the most challenging since building new habits is not easy. Plan ahead and you will be successful. Remember everyone is their for your support.

Workout of the Day:
20 Medicine Ball Cleans(m-20lbs/f-12lbs)
20 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Dumbbell Push-Jerks(shoulders to overhead)(m-40lbs/f-25lbs)
20 Burpees
100m Run
2nd round – 15 reps of each movement – 200m Run
3rd round – 10 reps of each movement – 300m Run
4th round – 5 reps of each movement – 400m Run