The Mike Cueva designed HAF 4 B**BS shirts are in and ready for pick-up at the box.
Since we are doing “Grace” on Saturday for the Barbell 4 Boobs event, we decided to put a 20 minute cap on this workout. A 30 minute cap would have been more appropriate, but we decided to be generous to those who are planning on pulling a new PR for tomorrow’s event.

Workout of the Day:

“Death By 8”
8 Pull-Ups
8 Toes to Bar
8 Dumbbell Thrusters(m-40lbs/f-25lbs)
8 Dumbbell Overhead Walking Lunges(m-40lbs/f-25lbs)
8 Dumbbell Hero Makers
8 Double-Unders Jump Rope(Triple-Unders for those who are good at double-Unders)
8 rounds