Our gym was featured in Episode 6 of Hawaii Five-O, “Ka Hakaka Maika’i”. You can watch the episode on CBS by clicking HERE. MMA ring and punching bags were set up as props in our CrossFit Gym. Mike Cueva’s philosophy logo got mad airtime.
Workout of the Day:
“Fly”
Pull-Ups
Kettlebell Swings(m-70lbs/f-44lbs)
Burpees
21-15-9