I am so proud of David. He has come so far in his quest for fitness. David remembers when getting through the warm-up was a challenge. He is a regular in the “lunch bunch” and continues to get fitter and stronger. Happy Birthday David!
Workout of the Day:
“David T.”
Deadlift(m-135lbs/f-95lbs)
Bar-Facing Burpees
400m Run
4 rounds
Athletes must do 10 reps of 1 movement and 13 reps of the other before running the 400m. Athletes are free to switch the rep count per movement every round