Jana attempted to fly under the radar and not let anyone know it was her birthday, but a little birdie chirped the news. This is Jana’s 3rd birthday as a HAF member and we are happy to help her celebrate. Happy Birthday Jana!!

Workout of the Day:

Partner Workout
200m Run
As many rounds as possible in 21 minutes
One partner runs 200m while the other partner tries to do as many reps of either deadlifts, sit-ups or both.