Julia is one of the newest members in our room and is eager to learn. We are happy to help her celebrate her birthday with a kick*ss workout. Welcome to the HAF Ohana. You always feel the best after successfully completing the hardest workouts. After completing this workout… our athletes must feel awesome. Happy Birthday Julia!

Workout of the Day:

10 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
5 Burpees
11 Kettlebell Swings(m-7olbs/f-53lbs)
2 rounds then…
400m Run
this equals 1 round
3 rounds