We always allow our members to submit a love/hate list in which we program their birthday workout. Paul requested, ” Fran” for his birthday workout and we are happy to oblige. We also programmed Tabata Double-Unders as well as Virtual Fran as a warm-up. Ask and you shall receive. Happy Birthday Paul!!
Workout of the Day:
“Fran”
Thrusters(m-95lbs/f-65lbs)
Pull-Ups
21-15-9