Will is part of our “lunch-bunch” crew. We are happy to help him celebrate his birthday with a special ass-kickin’ workout. Will likes to do Yoga to help with his flexibility and CrossFit for his strength and conditioning.

Workout of the Day:

“Will 2 Win”
10 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
11 Tire/Box Jumps(m-24″/f-20″)
11 Double-Under Jump Rope
10 rounds