This workout did not disappoint. We waited to drop this challenge to the HAF ohana since it was posted on the CrossFit.com on 10/15/11. It was worth the wait.
Workout of the Day:
“Mainsite 10/15/11”
7 Squat Cleans
14 Kettlebell Swings(m-53lbs/f-35lbs)
5 rounds