by admin | Oct 26, 2011 | Uncategorized
Our gym was featured in Episode 6 of Hawaii Five-O, “Ka Hakaka Maika’i”. You can watch the episode on CBS by clicking HERE. MMA ring and punching bags were set up as props in our CrossFit Gym. Mike Cueva’s philosophy logo got mad...
by admin | Oct 25, 2011 | Uncategorized
Yoshi says that wall balls are his only hated movement. He might start to like it after a few Hero-Makers. Everybody loves Yoshi, not so sure about his workout. It will be a love/hate thing. Happy Birthday Yoshi!!Workout of the Day:”Yoshi 2″10 Wall...
by admin | Oct 23, 2011 | Uncategorized
For those that are participating in the “30-day Paleo Experience”, we are now 6 days in. The first week is always the most challenging since building new habits is not easy. Plan ahead and you will be successful. Remember everyone is their for your...
by admin | Oct 22, 2011 | Uncategorized
This workout did not disappoint. We waited to drop this challenge to the HAF ohana since it was posted on the CrossFit.com on 10/15/11. It was worth the wait.Workout of the Day:”Mainsite 10/15/11″7 Squat Cleans14 Kettlebell Swings(m-53lbs/f-35lbs)5...
