I noticed there were 2 new 70lb Apollo kettlebells in our gym. I inquired further to find who the generous donor might be. I couldn’t find anyone who would admit to the investment, although I am pretty sure it was…
I am constantly humbled by the generosity of our house. Thank You!!
Workout of the Day:
“Show Up and Be Down”
10 Handstand Push-Ups
20 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-53lbs)
30 Squat Cleans(m-95lbs/f-65lbs)
40 Sit-Ups
50 Double-Under Jump Rope
600m Run
50 Squats
40 Pull-Ups
30 Push-Jerks(m-95lbs/f-65lbs)
20 Kettlebell Swings(m-70lbs/f-53lbs)
10 Ring Dips