Frederico dropped by to workout with us today. He just completed his Level 1 in Dallas and plans to open a CrossFit Affiliate facility in his home town of Guayaquil, Ecuador.
Workout of the Day:
Strength/Skill Day
Deadlift
1-1-1-1-1-1-1
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups