Design by Mike Cueva

We are ordering shirts for the “Barbell 4 Boobs” event happening at HAF on October 15th at 10am. These are pre-order, pre-paid shirts only. If you are interested, see the sign up sheet at the box. We will be placing the order this Saturday. Hardass Fitness will donate all profit to the “Mammograms in Action” organization. Don’t miss out!

Men’s Shirts – Black with Pink print
Women’s Shirts – Pink with Black print or Pink with White print (we will only do one) so majority preference wins.
Workout of the Day:

Overhead Squats
400m Run or 500m Row
1 minute rest
400m Run or 500m Row