Test Your Awareness!!
Saw this video and couldn’t stop thinking about it. Thought it was worth sharing.

Workout of the Day:

Complete the following in 3 minutes:
300m Run(Start at front gate)
5 Front Squats(m-135lbs/f-95lbs) (No Rack)
7 Kettlebell Swings(m-70lbs/f-44lbs)
9 Squats
Max reps Burpees in remainder time
1 minute rest
5 rounds
Score in Burpees