Reebok CrossFit sets Guinness Book of World Records with largest 3D street art.

We are posting the workout early in hopes that it will entice you into the gym to work off some Thanksgiving regret. Athletes choice between regular “Brutal Baseline”(3 runs) and “Double Brutal Baseline”(5 runs). I guess it is based on guilt and how blah you feel from all that ____.

Workout of the Day:

“Double Brutal Baseline”
600m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
600m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
600m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
600m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
600m Run