If you haven’t already done so, please claim your lost items found in the gym.

Overheard someone say that we haven’t done a farmer’s carry since we moved to our new gym. Big brother is always listening. I wasn’t sure if it was a wish or just a thought. Moral of the story…don’t think out loud.

Workout of the Day:

“First Farmer”
20 Dumbbell Weighted Squats(m-40lbs/f-25lbs)
100m Farmer’s Carry(m-40lbs/f-25lbs)
20 Tire/Box Jumps(m-24″/f-20″)
200m Overhead Plate Carry(m-45lbs/f-25lbs)
5 rounds – 30 minute cap