Today we only had 3 classes. 6am, 8:15 & 12 Noon. We shut the gym down early to get ready for our Grand Opening Party. Thank you to all our members for helping us make this a successful event.

Workout of the Day:

5 Hang Power Cleans(m-135lbs/f-95lbs)
10 Front Squats(m-135lbs/f-95lbs)
15 Push-Ups
200m Run
As many rounds as possible in 15 minutes