Remind me to keep my finger away from the lens
Phillip requested this benchmark CrossFit workout for his birthday wod. We just couldn’t say no. However, we did put in some options. ODD Filthy Fifty, EVEN Filthy Fifty and even 25 reps of everything. Whatever option our athletes chose, there was a 30 minute cap. Phillip’s birthday won’t easily be forgotten. Happy Birthday Phillip!!
Workout of the Day:
“Filthy Fifty”
50 Tire/Box Jumps(m-24″/f-20″)
50 Jumping Pull-Ups
50 Kettlebell Swings(m-44lbs/f-26lbs)
50 Walking Lunges
50 Knees to Elbows
50 Push-Press(m-45lbs/f-33lbs)
50 Hip Extensions/Good Mornings(m-45lbs/f-33lbs)
50 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
50 Burpees
50 Double-Under Jump Rope