U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Workout of the Day:
“Santora”
3 rounds for reps of:
Squat Cleans(m-155lbs/f-105lbs) – 1 minute
Shuttle Run 20′(20′ forward + 20′ backwards = 1 rep) – 1 minute
Deadlifts(m-245lbs/f-165lbs) – minute
Burpees – 1 minute
Jerks(m-155lbs/f-105lbs) – 1 minute
Rest – 1 minute