We had a visiting CrossFitter from South Florida join us for a workout today. After being here for a week of APEC, I think she is glad that it is all over with. Also, AIR FORCE ONE flew overhead during the workout. How cool is that?

Workout of the Day:

“Mean 13”
400m Run
13 Kettlebell Swings(m-70lbs/f-44lbs)
13 Push-Jerks(m-95lbs/f-65lbs)
3 rounds