by admin | Nov 24, 2011 | Uncategorized
Happy Thanksgiving to all! The gym is closed today, so enjoy your day under the Hawaiian Sun.Remember gym hours tomorrow:12noon3:30pm5:30pm6:30pm
by admin | Nov 23, 2011 | Uncategorized
More medicine balls arrived with more on the way. All for your wall ball bliss.This is one of those met cons that should have started at “7” instead of “6” to be a better test of will. Oh well, metcons after strength is just the bonus...
by admin | Nov 22, 2011 | Uncategorized
This workout is Fight Gone Bad like with no break between rounds. Just max scoring with equal elements for high reps.Workout of the Day:”Ring a Bell”45 seconds – max reps15 seconds restBarbell Press(m-45lbs/f-31lbs)Kettlebell...
by admin | Nov 21, 2011 | Uncategorized
Thanks to Vita Coco for sharing free samples during Saturday’s workout.This workout is scored in Cleans Only. (weight x reps) Our athletes took a little time to figure out the best strategy. Only after doing the workout do you have true clarity on how to choose...
by admin | Nov 20, 2011 | Uncategorized
BIG MAHALO to JR and Mary Beth for representing HAF at the Military Throwdown.
