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One of our members, Kazu Kauinana, is a highly respected artist. I can see why! He is also helping us out here at HAF by finishing our water heater closet. Along with being very well spoken, he is definitely multi talented.

Workout of the Day:

“Running Bear”
5 Bear Complex(Power clean, front squat, push-press, back squat, push press)(bar cannot rest on the ground for all 5 reps – 3 burpee penalty for breaking up the 5 rep complex)
10 Pull-Ups
200 Run
5 rounds