Corey is the owner of CrossFit Camarillo in California and is in Hawaii to help with the APEC event. Of course CrossFit remains a high priority.
Workout of the Day:
Strength/Skill Day
Weighted Pull-Ups 1 Rep Max
1-1-1
Max Reps Strict Dead Hang Pull-Ups
1 attempt
Max Reps Kipping Pull-Ups
1 attempt
then…
1000m Row
5 minute rest
Suicide Drill 40 feet(down and back = 1)
Every minute on the minute – start with 3 and add 1 every minute