More medicine balls arrived with more on the way. All for your wall ball bliss.
This is one of those met cons that should have started at “7” instead of “6” to be a better test of will. Oh well, metcons after strength is just the bonus feature.
Workout of the Day:
Strength/Skill Day
Thrusters
2-2-2-2-2
then…
Kettlebell Swing(m-70lbs/f-44lbs)
Tire/Box Jumps(m-24″/f-20″)
6-5-4-3-2-1