JR had some family in town and convinced them to join us for a workout at 6am class. Not many people will wake up on vacation at 5am much less head down to a CrossFit gym. We were happy to have them at HAF!

Workout of the Day:

5 Hand-Stand Push-Ups
10 Kettlebell Swings(m-70lbs/f-44lbs)
20 Double-Under Jump Rope
1st round – 100m Run
2nd round – 200m Run
3rd round – 300m Run
4th round – 400m Run