It is nice to take a picture BEFORE the workout starts once in a while.

Workout of the Day:

9am Class – Member’s Only
“The Grand O”
1)
“7 minutes with Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 7 minutes
2)
10 Tire/Box Jumps(m-24″/20″)
10 Kettlebell Swings(m-70lbs/f-44lbs)
As many rounds as possible in 7 minutes
3)
7 Deadlifts(m-225lbs/f-155lbs)
21 Double-Under Jump Rope
As many rounds as possible in 7 minutes
4)
800m Run
7 minutes of rest between each workout
10am Guest Workout
“Drop 5”
25 Squats
20 Lunges
15 Sit-Ups
10 Push-ups
5 Burpees
5 rounds – Drop 5 reps from each movement every round – (5th and final round = 5 squats)
or
“Drop 10”
50 Squats
40 Lunges
30 Sit-Ups
20 Push-Ups
10 Burpees
5 rounds – Drop 10 reps from each movement every round – (5th and final round = 10 squats)