Kila visits CrossFit Deep in Dallas Texas. Be sure to send us your “CrossFit Traveler” photos when you are away and visiting other affiliates.
Athletes have a choice today to do one event, two events or all three. 12 minutes of rest between each event.

Workout of the Day:

Athlete’s Choice:
1) Max distance row in 10 minutes – 50 double-unders every 500m
2) “Cindy” 5 Pull-Ups, 10 Push-Ups, 15 Squats AMRAP in 10 minutes
3) 1 Mile Run