“3 Events”

Kila visits CrossFit Deep in Dallas Texas. Be sure to send us your “CrossFit Traveler” photos when you are away and visiting other affiliates.

Athletes have a choice today to do one event, two events or all three. 12 minutes of rest between each event.

Athlete’s Choice:

1) Max distance row in 10 minutes – 50 double-unders every 500m

2) “Cindy” 5 Pull-Ups, 10 Push-Ups, 15 Squats AMRAP in 10 minutes

3) 1 Mile Run