Our new camera has a unique feature. It takes multiple shots as you pan the room and meshes it into a panoramic photo. Cool!
For the last event, athletes had to strategize how to accumulate the most meters using our standard routes of 800m, 600m, 400m, 300m, 200m, and 100m.
Workout of the Day:
“Double Rest Intervals”
Burpees – max reps in 1 minute
2 minutes rest
Tire Jumps(20″) – max reps in 2 minutes
4 minutes rest
Double-Under Jump Rope – max reps in 3 minutes
6 minutes rest
Wall Ball(m-20lbs to 10’/f-14lbs to 10′) – max reps in 4 mintes
8 minutes rest
Run – in meters in 5 minutes