Two different styles.
This is a five round workout with a 1000m of running and 350 reps. Gearing up for the week of Christmas. Enjoy!
Workout of the Day:
50 Double-Under Jump Rope
10 Power Cleans(m-135lbs/f-95lbs)
Drop top row after each run. 5th round is 200m run 10 Power Cleans.