The unconventional hip extension(hyper extension) of Taner Sagir. World Class technique can vary greatly. Use what works!
The only way to spend a Saturday morning..running through a gauntlet line 5 times.

Workout of the Day:

“G-Line”
30 seconds of work
15 seconds of rest
Pull-Ups
Deadlifts
Tire Jumps
Kettlebell Swings
Sit-Ups
Burpees
1 minute rest
5 rounds