Ash has come a long way in the few months that she has been in our gym. Her skill and strength are getting better every day. She comes from a great gene pool and gets great coaching from her dad. Coach Todd even got to program her birthday workout. Happy Birthday Ash!

Workout of the Day:

12 Pull-Ups
5 Thrusters(m-135lbs/f-95lbs)
24 Double-Under Jump Rope
200m Run
4 rounds