Beryl has been training with Hardass Fitness for nine years, long before we were a CrossFit affiliate. Time seems to fly by when your having fun. Happy Birthday Beryl!!
Workout of the Day:
“Ono”
12 Pull-Ups
16 Sit-Ups
100m Run
12 Pull-Ups
16 Sit-Ups
200m Run
12 Pull-Ups
16 Sit-Ups
300m Run
12 Pull-Ups
16 Sit-Ups
600m Run
12 Pull-Ups
16 Sit-Ups
600m Run