Chris tried to fly under the radar and not let anyone know it was his birthday, but as often the case, someone squealed. Building bonds through a little suffering is the only way CrossFitters like to celebrate birthdays.
One partner goes out on a 300m run while the other works on the reps. Running partner returns and picks up where room partner left off. This goes on for 30 minutes. I know many were hoping that Chris was pushing 20 instead. Happy Birthday Chris!
Workout of the Day:
“Santos – Pushing 30”
3 Presses(m-95lbs/f-65lbs)
5 Push-Presses(m-95lbs/f-65lbs)
7 Push-Jerks(m-95lbs/f-65lbs)
11 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
300m Run
As many rounds as possible in 30 minutes
Partner workout