As a 16 year old, Jamey enjoys a lot of activities outside the box. CrossFit makes us better at life. This workout was a burner and everyone’s hamstrings were celebrating Jamey’s birthday long after the workout. Happy Sweet 16 Jamey!

Workout of the Day:

“Jamey – Sweet 16”
12 Overhead Squats(m-65lbs/f-43lbs)
6 Jumping Squats
16 Good Mornings
100m Run
As many rounds as possible in 16 minutes