In the second week of January we start a 12:00noon class for those that are interested in honing their skills for the CrossFit Open. Here is a blast from the past just to wet your appetite and bring back some memories.

Workout of the Day:

“Open 11.1”
30 Double-Under Jump Rope
15 Power Snatches(m-75lbs/f-55lbs)
As many rounds as possible in 10 minutes