The hardest part of this workout was the middle rounds. The 1 minute rest periods seem to get shorter and shorter.
Workout of the Day:
“Out”
1 minute to complete:
1 Deadlift(m-155lbs/f-105lbs)
1 Hang Power Clean(m-155lbs/f-105lbs)
5 Front Squats(m-155lbs/f-105lbs)
1 Jerk(m-155lbs/f-105lbs)
Max reps Wall Ball(m-20lbs/f-12lbs) in remaining time
1 minute rest
10 rounds
score in wall ball reps only