Thank you to everyone for helping me celebrate my birthday. It makes getting older just a little easier.

Workout of the Day:

“Coach Kimo”

400m Run
11 Handstand Push-Ups 11 Toes to Bar
27 Overhead Squats(m-95lbs/f-65lbs) 27 Kettlebell Swings(m-70lbs/f-44lbs)
11 Burpees 11 Burpees
400m Run
11 Squat Snatch 11 Pull-Ups
27 Wall Ball(m-20lbs/f-12lbs) 27 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
11 Burpees 11 Burpees
400m Run