Instruction and Photo taken from CrossFit.com
Keeping the chest and elbows up, and the knees out, enable efficient transfer of power from the legs and hips into the wall ball.
We took a mainsite workout, toned it down and added a run. Still made for a great workout.
Workout of the Day:
“Tone It Down”
9 Deadlifts(m-95lbs/f-65lbs)
6 Hang Power Cleans(m-95lbs/f-65lbs)
3 Overhead Squats(m-95lbs/f-65lbs)
300m Run
5 rounds