“Up and Out”

by | Dec 17, 2011 | Uncategorized | 0 comments

Who knew there were cookies and chips hidden in those tires?

Workout of the Day:

“Up and Out”
5 Toes to Bar
7 Dumbbell Hang Power Cleans
9 Dumbbell Push-Jerks
11 Wall Ball
13 Tire Jumps
6 rounds

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