Last night was Mary Beth Wheeler’s last workout in our room until she returns from her deployment. We will miss her while she is away.
There are only two 600m runs in this workout. Beginning and end. The middle movements goes for 7 rounds.
Workout of the Day:
3 Power Cleans(m-185lbs/f-125lbs)
5 Handstand Push-Ups
7 Toes to Bar